Avoidance is a common response to fear and self doubt but it can keep us away from what's important to us. We’re ready to partner with you to reduce your anxiety, improve your self esteem, heal from trauma, and deepen your relationships with yourself and others.
We all have thoughts and fears about ourselves, the world, and other people. Some of it is really helpful. Some of it holds us back.
The way we respond to trauma can sometimes interfere with our recovery and our ability to live well. I can help you move through recovery to thriving.
If you’re an overthinker, let’s make those thoughts work for you. If your feelings mess with you, let’s make them work for you instead. Or if your actions lead you astray, let’s change it up.
And if you’ve been hurt in the past, we can consider a treatment called CPT for PTSD, a 12-session series for healing from trauma.
In 2023, we were a Proud Sponsor of THE PUBLIC’S RADIO 89.3 FM. because having access to accurate information gives us the ability to challenge assumptions, reduce anxiety, and build better relationships.
