Building Your Confidence Through Self-Esteem Therapy

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At Quality Counseling of New England we meet with clients to help them improve their self esteem (self esteem therapy) because we know how limiting and hurtful low self esteem is. Low self-esteem leads people to expect less for themselves and to reach for less in relationships, careers, and life. It is often a key ingredient in tolerating mistreatment by other people. We help people to understand their self-worth. It is very often much higher than they believe. Our counselors help clients identify when they have inaccurate ways of thinking that lead them to have a unrealistically negative self image. Then we join together to update their views of themselves.

Through this process, you can learn to live more authentically and begin Living Your Values. See our instagram for our daily videos @qualitycounselingofnewengland. The self esteem therapy uses cognitive-behavioral techniques and acceptance and commitment therapy, to help you acquire self-compassion, assertiveness, and more balanced thinking techniques.

So, how to improve self esteem? Boosting self-confidence begins with forming a more profound awareness of your strengths, values, and what makes you uniquely you. At Quality Counseling of New England, we understand that every individual has the right to feel happy, confident, and in capable. Our self esteem therapy services are created to help you escape self-doubt and find say yes to life instead of limiting yourself. Start rediscovering yourself and experiencing a fulfilling life by reaching out to us today. Let us join you on the adventure of improving your self esteem and self-acceptance.

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Trauma & PTSD

Self Esteem & Identity

Taming the Inner Critic: Build Self-Confidence and Overcome Self-Doubt at Quality Counseling

The inner voice of self-doubt can be a constant and nagging companion, constantly spewing doubt and preventing you from achieving the best version of yourself. At Quality Counseling of New England, we know you are fighting a battle. Our team of counselors will give you the tools to overcome self doubt and develop stronger self-confidence.

The root of self doubt usually lies in negative thinking patterns and the experiences. It may translate into fear of failure or a lasting sense of inadequacy. These emotions can keep you from taking risks, chasing your dreams and stopping you from living your life fully.

By employing current scientific research, our therapists will take you on the road to self confidence.

Identify Your Triggers: Be able to identify situations and thoughts that make you doubt yourself so that you empower yourself and take charge.
Challenge Negative Beliefs: Grow the power to tackle negative self-talk and replace it with more compelling realistic statements.
Focus on Strengths: Recognize and strengthen your distinct competencies, creating a feeling of satisfaction and self-value.
Develop Healthy Coping Mechanisms: Get familiar with ways of dealing with anxiety and self-doubt proactively, and thus build up emotional strength.

Do not let doubt about yourself close down your light. We are belief at Quality Counseling of New England that every person is born with self-worth. You don’t have to earn it. We have developed self-esteem counseling services to let you tap into your potential and live vibrantly. Let us help you take the first step by contacting us today; so you can start building self confidence towards achieving your goals.

all our specialties are connected to values check out our daily values videos on instagram @qualitycounselingofnewengland

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