START@QUALITYCOUNSELINGNE.COM
401-722-5026
Providence, RI 02906
Quality Counseling of New England LLC provides innovative and effective evidenced-based therapy that is grounded in research about what makes the best therapy. We specialize in Cognitive Behavioral Therapy (CBT). Through CBT, you will gain the ability to recognize and replace unhealthy thought patterns with thoughts that help you. You’ll learn how to figure out which behaviors help you and which hurt your emotional well-being and learn new skills to improve your life.
Our therapists use Cognitive Behavioral Therapy techniques to help you:
Let us dive into the strategies that will empower you to improve your mental well-being. Contact Quality Counseling of New England LLC for details on how Cognitive Behavioral Therapy will benefit you.
We at Quality Counseling of New England LLC understand that culture is a part of what shapes our daily lives as humans. We are invested in acknowledging the role of culture in the development of our thoughts, values, and approaches to life’s situations. Culture is created through shared experiences, both positive and negative. Each person has multiple overlapping cultural forces that interact or intersect with each other. How each person responds to these cultural influences is unique.
We seek to help clients understand their cultural influences and to continuously strive to understand the cultural forces that are present in our society. We acknowledge oppression and privilege as aspects of society and that differences in opportunities and resources impact the roads we travel.
We honor the humanity of each individual, embracing differences and similarities across gender, sexuality, ethnicity, race, age, ability, socio-economic history and status. Working with Quality Counseling of New England LLC, you can be confident that your therapist will both accept you and be affirming of your worth.
Quality Counseling of New England LLC is here to provide services that will enable people to deepen human connection, accomplish their goals, and improve personal relationships. We are based in Massachusetts and Rhode Island where we offer individualized counseling sessions designed for finding new perspectives and cultivating authentic connections.
Do you yearn for deep relations with your families, friends, or colleagues? Maybe you have relationship patterns that you were carrying from your past which prevent you from moving forward. We can help!
At Quality Counseling of New England LLC, we draw on evidence-based Cognitive Behavioral Techniques (CBT) to empower clients to overcome their communication barriers, trust problems, and unresolved conflicts. Through psychotherapy using a strength-based approach, clients are guided through a journey of self-exploration to increase understanding of the ways they relate to others ultimately, resulting in more developed relational skills and relationship satisfaction.
Our team believes that mending fences and developing positive relationships are ingredients for personal growth and life’s happiness. Whatever your case might be – family problems, difficulty with friendships, or coworkers, your counselor will develop an individualized approach to meet your needs.
One of the greatest joys of being a counselor is helping people envision and develop stronger connections that lead to happier and more fulfilled futures. To create strong connections and stop reliving the same tapes in your head, schedule an appointment with Quality Counseling of New England LLC now. Your path to better relationships and goal achievement begins here.
Do you feel like you are held back by your own self-doubt and inner criticism? Self-doubt can keep you from taking chances with people, get in the way of pursuing your personal goals, and be a barrier to advancement in your job or career. Low self esteem can interfere with your pursuit of hobbies and make you question your relationships, your roles, and even who you are as a person.
We at Quality Counseling of New England LLC specialize in helping people to gain a better sense of who they are and what their strengths are to build their self-esteem. As clients are able to let go of their misconceptions about themselves, they learn to reduce their self-doubt and their anxiety and make choices that can lead to more fulfilling relationships.
With a stronger sense of self and a higher self esteem it is easier to believe that your needs are important and that your thoughts and opinions are valuable. A belief in your own worth is a key ingredient to setting healthy boundaries, reducing people-pleasing, and to minimizing the negative effects of gaslighting.
Envision yourself approaching situations with self-assurance, driven by an understanding of your own unique qualities. Stop people-pleasing and gaslighting! It is the right time to invest in yourself. Make the first step towards a brighter and more empowered tomorrow. Schedule a session with us at Quality Counseling of New England LLC and begin rewriting your new story now.
Are you overwhelmed by fear and anxiousness? Quality Counseling of New England provides you with counseling from an LMHC with a specialization in CBT so that you can reflect on what makes you anxious and regain your sense of tranquility.
Anxiety can rob us of our ability to pursue our dreams and establish meaningful relationships. It does not matter if you are fighting fear and worry or social anxiety, Quality Counseling of New England LLC has specialists who are ready to support you in breaking free of the anxiety cycle.
Fear and worry may threaten to swallow you, but they do not have to be in charge of you. By using evidence-based approaches, we empower clients to fight uncertainty and build resilience to anxiety.
Social anxiety, which can be very severe, often blocks us from interacting and achieving the aims of our lives. We will do this together by bringing down the social barriers to genuine relationships and helping you reach out and follow your dreams with courage.
As counselors, we know that uncertainty is disconcerting, however, it is does not have to be overpowering! If you want to minimize your anxiety and live a happy life take the first step by booking a session with our experienced counselors now. Collectively we can develop a plan to fight anxiety.
Call Quality Counseling of New England LLC now. Remove fear from your life, and replace it with the self-esteem that will put you on the track to achieving your life dreams and developing meaningful relationships.
Are you an overthinker? Are there times when your emotions feel overwhelming? Or maybe your actions do not always align with your goals? If you need some help in working through your thoughts, feelings, and actions – and learning to use them for a better life – Quality Counseling of New England LLC is the trusted practice you are looking for. We provide individual therapy to residents of Massachusetts and Rhode Island with the goal of giving you strategies to deal with life challenges and create lasting change.
If it seems that you keep on overanalyzing yourself, cannot cope with your feelings, or keep on getting stuck in destructive patterns, individual counseling can give you the necessary skills and insights to live a healthy life and peaceful mind. The foundation of our approach is built upon leveraging your strengths to create a synergy between thoughts, feelings, and behaviors that will work for you and not against you.
Regardless of whether you are facing problems of anxiety, depression, relationships, or seeking more clarity and meaning in your life, our counselors will help you with empathy and skillful guidance. Our practice believes that it is important to invest in yourself through individual counseling and consider it a worthwhile venture that lead to a sense of fulfillment.
Why not spend a few working towards a happier you? Take the first step by booking a session with Quality Counseling of New England LLC today. Here is where your course to a healthier you begins.
Cognitive behavioral therapy (CBT) is a kind of psychotherapy that teaches people how to identify and change destructive or unhealthy patterns of thinking, which may have a negative impact on their behaviors and emotions. CBT uses a combination of cognitive and behavior interventions that focus on maladaptive behavior patterns as well as emotional responses and thoughts. Moreover, it is designed to replace the maladaptive patterns with desirable behavior patterns.
Through collaboration between client and counselor, CBT involves both the identification of unhelpful thoughts and behaviors and discovery of more helpful approaches to managing mood, thoughts, and actions. Methods like cognitive restructuring, behavior experiments and homework assignments help patients acquire more helpful thinking and more effective ways to cope with real life stressors.
We use CBT to treat anxiety, low self esteem, trauma, and relationship impairments-all of our specialties. How CBT is implemented depends on the issue being address and is customized to each person’s individual needs. We use a culturally sensitive approach to honor each person’s intersectionalities. CBT can also be used for a variety of other issues we also treat including grief and depression. Cognitive Behavioral Therapy can provide you with the tools and strategies you need to deal with your problems and achieve your target.
Contact us to book an intake appointment today. We’ll send you an email to our practice portal and once that’s done, we can set up a meeting with your therapist. At that intake appointment, you’ll get to explain more about what issues you want to address and what your goals are. Right from that very first session, your therapist will be using CBT to help guide their understanding of your concerns. They will develop a treatment plan with you and you’ll get started on progressing towards your goals.
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